RSVP Magazine

15 Minute Bodyweight Circuit To Help Get You In Shape For Summer

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Here is a quick at home 15 minute workout to improve your body just in time for summer. All you need is your own bodyweight.

All bodyweight performed in a circuit style, complete 5 circuits of these 5 exercises taking a 1 minute rest after each circuit is complete.

1.Squats

2. Lunges 10 each leg

3. Push up full or on knees

4. Tricep dips off bench/chair

5. Plank  full or on knees (1 minute)

Thanks to Mark, a personal trainer at bodybyrne fitness for this little tip.

Read here: Kimberly Walsh Shares Her Diet Secrets

 

1 Comment

Carol Keegan

Just wondering how many squats, press ups etc.. In each circuit?

Thanks

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