15 Minute Bodyweight Circuit To Help Get You In Shape For Summer
Here is a quick at home 15 minute workout to improve your body just in time for summer. All you need is your own bodyweight.
All bodyweight performed in a circuit style, complete 5 circuits of these 5 exercises taking a 1 minute rest after each circuit is complete.
2. Lunges 10 each leg
3. Push up full or on knees
4. Tricep dips off bench/chair
5. Plank full or on knees (1 minute)
Thanks to Mark, a personal trainer at bodybyrne fitness for this little tip.