RSVP Magazine

ON YOUR MARKS! VHI’s Women’s Mini Marathon Top Tips

The highly anticipated 2017 VHI Women’s Mini Marathon is now officially open for entries, with over 35,000 participants expected to walk, jog or run the 10K route through Dublin’s fair city on Monday, 5th June 2017. TOP TIPS To Successfully Complete A Marathon PREPARE: Train well for your distance goal, don’t just turn up on the […]

What are UTI’s and how to prevent them?

UTI’s or Urinary tract infections are very common in women. Having them is a pain- quite literally- as it hurts to just pee. Kind of like when you get a blocked nose and you tell yourself you’ll never take having an unblocked nose for granted, when you get a UTI you tell yourself that you’ll […]

Mind Your Joints This Running Season: Keep inflammation at bay with these top tips…

Whether you are a professional athlete or a fitness enthusiast, the muscle soreness and joint pain in the 12- to 48-hour time frame after a vigorous workout can serve as a major frustration. Try these tips to help reduce inflammation and facilitate quicker recovery times. • Healthy Eating: Some natural foods have anti-inflammatory properties that […]

HEALTH NEWS: Goodbye PMS – With Louise Duffy and Cleanmarine®

Louise Duffy, broadcaster, reveals how she finally won her battle against the dreaded premenstrual syndrome… “I am a big advocate of Cleanmarine® For Women after experiencing the incredible change it made to my life over the past two years. Like clockwork, one to two days every month, I found myself in the throes of PMS-induced […]

Lucy Kenneally: From 22 Stone to a 10K Runner After Losing 10 stone 11LBS

Lucy Kenneally’s story is nothing short of remarkable. She weighed 22 stone and with the help of Motivation, she dropped 10 stone 11lbs to completely turn her life around and become the person she always wanted to be. Lucy before. “I had always struggled with weight growing up. Like most young people, all I wanted […]

Celebrity Fit Club: Aoife Cogan Tells Us How She Stays In Shape

Some like to hit the gym or go for a brisk walk, while others do Pilates, go dancing or have personal trainers to keep them motivated and in shape. We find out how the stars like to work up a sweat – and they share their top tips for staying active, relieving stress and maintaining […]

Some very common health myths debunked

We all hear certain “facts” about our health from a range of sources, be it over coffee with mates, or from a recent, not so trustworthy, survey. So we’ve decided to put together a list of common health myths which have actually been debunked. From the 5 second rule to Sugar causing hyperactivity in kids, […]

Teresa Mannion reveals the secrets behind her weight loss

Some like to hit the gym or go for a brisk walk, while others do Pilates, go dancing or have personal trainers to keep them motivated and in shape. We find out how the stars like to work up a sweat – and they share their top tips for staying active, relieving stress and maintaining […]

Aisling O’Loughlin says baby Joe has found his voice

After barely making a sound for eight months, thankfully not even that much crying, baby Joe is piping up. He’s found his voice and he’s in great form with his wild squeals and “gah” sounds. He’s also crawling backwards and looking to stand up at any given opportunity. Sure it’s all happenin’ around my neck […]

Celebrity Fit Club: Maura Derrane Opens Up About Her New Training Regime

Some like to hit the gym or go for a brisk walk, while others do Pilates, go dancing or have personal trainers to keep them motivated and in shape. We find out how the stars like to work up a sweat – and they share their top tips for staying active, relieving stress and maintaining […]

Recognising the early signs of osteoporosis and how to prevent it

Believe it or not Osteoporosis is among the most common health complaints for women over 30, however, osteoporosis often occurs without any noticeable symptoms, and so by the time you have a fracture, feel pain, or develop curvature of the spine, it may already be present. What causes osteoporosis? According to the Mayo Clinic, “Your bones are […]

New research might just be the incentive you need to give up smokes this lent

E-cigarettes are reportedly far less harmful than traditional cigarettes, with smokers being recommended to make the switch, according to recent research. A recent study published by the University College London shows that e-cigarette users show a significant reduction in cancer causing toxins, as opposed to traditional smokers, or those who combined traditional cigarettes with e-cigarettes […]

How to save a baby’s life in 60 seconds

How to save a baby’s life in 60 seconds  Every parent has the fear or worry that their child may choke while eating or struggle for breath while taking a drink, but what you do in that situation is even more of a worry. Now Channel Mum and St. John’s Ambulance have team up and […]

Get Fit With These At Home BodyByrne Videos That Will Change Your Life

Paul Byrne of BodyByrne is back and he’s here to teach us how to get that body we’ve all been dreaming of, just in time for Summer. From upper body exercises to from how to get ‘buns of steel’, you’ll be looking hot to trot in no time with these amazing at home videos.  “Upper […]

You should not be using cotton buds in your ears!

You should not be using cotton buds- they are seriously harming you ears. Earwax is there to clean, protect, and oil your ears. It acts as a self-cleaning agent to keep ears healthy by keeping dirt, dust, and other small matter from getting into the ear canal. “Patients often think that they are preventing earwax […]

Peek Inside The Fridge with James Kavanagh

This month, Snapchat star JAMES KAVANAGH gives us a sneak peek into his refrigerator and tells us about his average daily dietary pattern and exercise regime… FOOD DIARY:  Weight: 9 STONE CLOTHES size: MEDIUM Height: 5ft 10ins Breakfast: I have a Pukka tea first thing in the morning. I usually skip breakfast and go straight […]

The contraceptive pill has been linked to new worrying side effects

The contraceptive pill has been  linked to new worrying side effects, according to new research by the European Neuropsychopharmacology. While many women take the contraceptive pill to help with birth control, skin, and to help with period pain, a new study has found that the commonly used pill may have worrying side effects. According to […]