RSVP Magazine

Here’s some shocking facts that might help you to quit smoking

It’s no secret that smoke are no good for us, but sometimes we need a reminder of just how bad they are for us. If you’ve been trying to quit for some time now you may want to read this list. It’ll be sure to make you think long and hard about quitting. We’ve put […]

Here’s why you probably shouldn’t be eating protein bars

Protein bars have become a major fitness craze, but here’s why you probably shouldn’t be eating them, and how to choose the healthiest choice if you do. Up until now many people have reached for protein bars are a source of protein for their workouts, however, they may actually be causing you harm. While of course […]

These Are The Six Warning Signs Of Cervical Cancer That You Should Never Ignore

In Ireland, approximately 300 women in Ireland are diagnosed with invasive cervical cancer each year and over 90 women die from the disease. It’s the most common cancer in women aged 35 and under and the 13th most common overall. According to research, only 63% of people with cervical cancer survive for more than 10 […]

The list Of Baby Names That Are Going Extinct

The list Of Baby Names That Are Going Extinct Online resource BabyCentre has put together a list of 36 names that are due to become extinct very soon if new parents don’t start calling their bundles of joy one of the following. Of course as the years go on some names are more popular that […]

How to combat bloating

As a woman it’s very common to suffer from bloating. That doesn’t mean that you have to just accept it as a fact as there are many ways to combat bloating. From your diet to exercise we have some simple tips to help your bloating and make you feel great again. It’s always important to […]

PEEK INSIDE THE FRIDGE: With Triona McCarthy

Beauty expert and TV presenter Triona McCarthy gives us a sneak peek into her refrigerator and tells us about her average daily dietary pattern and exercise regime… Food diary: Weight: 11.7 stone CLOTHES size: 14 Height: 5FT 6INS BREAKFAST: Today, I started with great intentions by having a black coffee and an apple. Then I […]

ON YOUR MARKS! VHI’s Women’s Mini Marathon Top Tips

The highly anticipated 2017 VHI Women’s Mini Marathon is now officially open for entries, with over 35,000 participants expected to walk, jog or run the 10K route through Dublin’s fair city on Monday, 5th June 2017. TOP TIPS To Successfully Complete A Marathon PREPARE: Train well for your distance goal, don’t just turn up on the […]

What are UTI’s and how to prevent them?

UTI’s or Urinary tract infections are very common in women. Having them is a pain- quite literally- as it hurts to just pee. Kind of like when you get a blocked nose and you tell yourself you’ll never take having an unblocked nose for granted, when you get a UTI you tell yourself that you’ll […]

Mind Your Joints This Running Season: Keep inflammation at bay with these top tips…

Whether you are a professional athlete or a fitness enthusiast, the muscle soreness and joint pain in the 12- to 48-hour time frame after a vigorous workout can serve as a major frustration. Try these tips to help reduce inflammation and facilitate quicker recovery times. • Healthy Eating: Some natural foods have anti-inflammatory properties that […]

HEALTH NEWS: Goodbye PMS – With Louise Duffy and Cleanmarine®

Louise Duffy, broadcaster, reveals how she finally won her battle against the dreaded premenstrual syndrome… “I am a big advocate of Cleanmarine® For Women after experiencing the incredible change it made to my life over the past two years. Like clockwork, one to two days every month, I found myself in the throes of PMS-induced […]

Lucy Kenneally: From 22 Stone to a 10K Runner After Losing 10 stone 11LBS

Lucy Kenneally’s story is nothing short of remarkable. She weighed 22 stone and with the help of Motivation, she dropped 10 stone 11lbs to completely turn her life around and become the person she always wanted to be. Lucy before. “I had always struggled with weight growing up. Like most young people, all I wanted […]

Celebrity Fit Club: Aoife Cogan Tells Us How She Stays In Shape

Some like to hit the gym or go for a brisk walk, while others do Pilates, go dancing or have personal trainers to keep them motivated and in shape. We find out how the stars like to work up a sweat – and they share their top tips for staying active, relieving stress and maintaining […]

Some very common health myths debunked

We all hear certain “facts” about our health from a range of sources, be it over coffee with mates, or from a recent, not so trustworthy, survey. So we’ve decided to put together a list of common health myths which have actually been debunked. From the 5 second rule to Sugar causing hyperactivity in kids, […]

Teresa Mannion reveals the secrets behind her weight loss

Some like to hit the gym or go for a brisk walk, while others do Pilates, go dancing or have personal trainers to keep them motivated and in shape. We find out how the stars like to work up a sweat – and they share their top tips for staying active, relieving stress and maintaining […]