RSVP Magazine

Lucy Kenneally: From 22 Stone to a 10K Runner After Losing 10 stone 11LBS

Lucy Kenneally’s story is nothing short of remarkable. She weighed 22 stone and with the help of Motivation, she dropped 10 stone 11lbs to completely turn her life around and become the person she always wanted to be. Lucy before. “I had always struggled with weight growing up. Like most young people, all I wanted […]

Molly Agnew: “I lost Six Stone In Nine Months”

Twenty-four-year-old Molly Agnew from Blackrock, Co. Dublin had always vowed each year to lose weight. So, she decided to make changes in her life, when looking in the mirror she thought this is not me! Previously, whenever Molly decided to diet she’d lose some weight and then put it all back on. According to Molly, […]

Operation Transformation: Deirdre Hosford’s success revisited

Two weeks after giving birth to her second son, Deirdre decided she needed to shed the weight that had been affecting her confidence since her early 20s. At 14 stone 6Ibs, the Cork native was ready for change so she applied to become a leader on the Operation Transformation. But perhaps her greatest achievement is […]

What is protein, and why you need to eat it

What is protein, and why you need to eat it     Protein. Let’s discuss what it is, why it’s important and where you can find it! You may know what foods contain protein, but have you ever wondered what protein actually is – and why you need to eat it every day?  Protein is, […]

Seven Ways to Add More Protein to Your Food

7 Ways to Add More Protein to Your Food Looking to add more protein to your diet? Here are some simple, delicious ways to boost your protein intake. Getting enough protein at meals isn’t usually difficult, especially if your meal centres around a protein-rich piece of chicken or fish. But when your menu features items that may […]

How to eat less overall … by eating more protein

 Another reason to eat protein at breakfast. Protein helps keep you full and satisfied until lunch – and a new study suggests it might even help curb snacking at night.   If you keep up with the latest in dietary advice, you can probably list a few reasons why protein is such an important nutrient.  It’s […]

Five foods that you need to cut out of your diet

Five foods that you need to cut out of your diet if you want to stay healthy in 2017. It is not an easy task to alter your diet, but making a few small changes here and there can certainly make all the difference in the long run. It will be hard at the beginning, […]

Six ways to burn those calories this New Year

Six ways to burn those calories this New Year and it could not be easier folks! Those boxes of Celebrations and Roses and all of the glasses of vino or prosecco have taken its toll and now it is time to take action. Hitting the gym and running in the park is not for everybody, […]

Doctor Warns Against Detoxing For The New Year

If you’re in the middle of doing a detox, or thinking about doing one to start off your New Year, you might want to think again. A doctor from Dublin has admitted that he has been admitting patients to his hospital ‘every single night of the week’ because they have been trying to do a […]

Six early morning steps to ensure that you will have a healthy & happy day

#Sponsored We all need a little help during the winter months, especially as the mornings are getting colder and darker. We’ve teamed up with The Health Store to bring you an extra special discount this coming weekend” Use code: RSVP at checkout on www.thehealthstore.ie to receive 20% off EVERYTHING! And if that doesn’t give you […]

The Top Five Diet Foods That Actually Make You Fat

Have you been dieting and still struggling to see the results you want? Here are a few ‘diet’ foods you may be eating that are jeopardizing your efforts to slim down. Breakfast Cereals Breakfast Cereals are one of the worst foods you can eat. They are loaded with sugar and filled with processed carbohydrates, that […]

Wellness Wednesday: 7 Ways To Beat Those Bad Food Cravings

Food cravings are the dieter’s worst enemy. They are intense or uncontrollable desires for specific foods, stronger than normal hunger and the types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar. Cravings are one of the biggest reasons why people have problems losing weight […]

Irish man loses 7st 10lbs with the Cambridge Weight Plan

Dropping big numbers on the scale is only the beginning of the benefits enjoyed by people who embark on successful weight loss journeys.  For many people losing weight isn’t just a way to boost their confidence and happiness, but is in fact crucial to living the life that their weight has prevented them from having […]

Fight the flu Juice Is Just What You Need Right Now

We are giving both of these a shot this week! Fight the flu juice Next time you’re feeling a little under the weather, hold off on the Lemsip and try this amazing immune boosting smoothie. Citrus fruits are loaded with vitamin C which increases our immune response. Honey and coconut oil have anti-bacterial properties and […]

HEALTH NEWS: Dietician Aoife Hearn tells us the best way to lose weight, and keep it off.

Whether you’re preparing for a wedding or a holiday, crash diets are something that nearly all of us have experienced. Unfortunately while we might net short term losses, the weight seems to inevitably return. To help us out, Operation Transformation Dietician Aoife Hearn reveals the real secrets to losing weight and successfully keeping it off. […]

So THIS Is The Healthiest Alcoholic Drink, According To Fitness Experts

Fancy a tipple? Fitness experts have finally revealed the healthiest alcoholic drink to be sipping on if you’re on a health kick. Resveratrol-rich red wine and also gin and vodka are three of the healthiest drinks, so long as you’re not mixing them with pop. However, American wellness figures are praising a particular alcoholic drink above […]

Benefits Of Drinking Apple Cider Vinegar

It may not be the tastiest drink but apple cider vinegar has become a staple in many shopping baskets because it of its impressive health benefits, although some of these benefits have not been back up scientifically. Not only can it be an added ingredient in many recipes like salad dressings and sauces, but drinking […]