RSVP Magazine

So THIS Is The Healthiest Alcoholic Drink, According To Fitness Experts

Fancy a tipple? Fitness experts have finally revealed the healthiest alcoholic drink to be sipping on if you’re on a health kick. Resveratrol-rich red wine and also gin and vodka are three of the healthiest drinks, so long as you’re not mixing them with pop. However, American wellness figures are praising a particular alcoholic drink above […]

Benefits Of Drinking Apple Cider Vinegar

It may not be the tastiest drink but apple cider vinegar has become a staple in many shopping baskets because it of its impressive health benefits, although some of these benefits have not been back up scientifically. Not only can it be an added ingredient in many recipes like salad dressings and sauces, but drinking […]

‘Superfoods are marketing gimmicks.’

We were all delighted when we heard the the humble ‘blood sausage’ that is black pudding was being hailed as a superfood thanks to its natural nutritional benefits but it seems the whole superfood buzz is all just hype. Yes, according to today’s Irish Daily Mail, many so-called superfoods like kale, chia seeds and quinoa […]

RECIPE: The Pink Lady Smoothie With Strawberries And Bananas

Looking for a quick and easy recipe for a healthy power smoothie? Why not give the Pink Lady a try? in 3 easy steps you’re set to go! Ingredients: -1 ripe banana sliced (about 1/2 cup) –10 ounces frozen sliced strawberries  –1/2  cup milk –Blender    Instructions: Cut up 1/2  a banana into slices, (the […]


Wellness Wednesday: 7 Ways To Beat Bad Breath Naturally

What’s even more humiliating and socially unacceptable than the remains of a spinach salad speckled across a toothy grin? Yes, it’s bad breath. Halitosis. A foul odor emanating from the mouth. It’s not a medical emergency, of course, but some 25 to 30 percent of the world’s population suffer with this distressing problem. The origins […]


It is Time to Beat the Bloat!

Twenty-five year old Doireann Wylde from Ennis in Co. Clare was diagnosed with IBS at the age of 17 and suffered chronic back pain in my early twenties which escalated from three car accidents. Over the last two and a half years, the up and coming vlogger transformed her quality of life through diet, exercise […]


Detox Drink: Anti-Inflammatory Morning Elixir

When looking at healthy eating, we often spend too much time focusing on what we need to cut out of our diet rather than what we should eat more of. Lyda, from The has created a great detox drink that will help rid the body of all the nasty toxins we may have taken in over […]


Wellness Wednesday: Five Tips To Relieve Irritable Bowel Syndrome Naturally

Since there’s no sure cure for IBS, people develop their own ways of living with the enemy. The key is to try not to become discouraged because Dietary changes and stress-relief tactics should provide a significant dose of relief. Manage Your Stress Since stress is one of the factors known to trigger an IBS flare-up, learn […]


Wellness Wednesday: 10 Foods That Lower Cholesterol Naturally

If you’re already eating plenty of the following foods that lower cholesterol naturally, keep up the good work! But if your idea of eating well is to opt for the “buttered popcorn” instead of the “extra-buttered popcorn,” consider adding these healthy eats to your diet today and your cholesterol levels will lower itself. Oats If […]


Wellness Wednesday: How To Battle Bloating In Five Simple Ways

There is nothing worse than feeling really really bloated. It’s the most uncomfortable thing, and it can often make you feel very self conscience and self aware too. Bloating caused by gas, irregularity, or water retention can make even the flattest of stomach look anything but. We have five simple remedies to battle the bloating […]

The Dukan Diaries – Getting Back On The Horse

You might have heard of the Dukan Diet. It shot to fame as a popular and new diet to follow after Kate Middleton was following it in the lead up to her wedding to Prince William. She is just one famous name to have lost weight while following this diet. We posted a story a while back, […]

10 Easy Ways to Increase Metabolism

What if we told you it really is possible to burn more calories without spending hours at the gym? Well believe it or not you actually can!  Check out these ridiculously easy tips for increasing your metabolism… 1. Eat breakfast Breakfast really is the most important meal of the day – it jump starts your metabolism! Your metabolism slows while you […]

Wellness Wednesday: Five Foods To Eat For Clearer Skin

While topical solutions for pimples can keep your face acne-free, you can actually help your skin along the road to clarity through your diet. What you put in your body reflects how it looks on the outside, after all. Oily Fish Like Salmon Or Tuna Eating fish provides your body with biotin, a B vitamin […]

Kathryn Thomas Reveals the Secret Behind Her Incredible Bikini Body

Kathryn Thomas has revealed exactly how she stays in such amazing shape. The Operation Transformation presenter opened up about the diet and fitness secrets behind her enviable bikini body. Kathryn Thomas in tears on Operation Transformation  Speaking to RSVP Online, Kathryn insisted that she she isn’t the fitness guru that she has been made out […]

Aldi launch budget nutrient blender

You’ll need to be quick! Aldi have just launched our favourite product yet – a budget nutrient blender! With the success of the Nutribullet not looking to fade any time soon, it hasn’t take long for a range of lookalike products to hit the shelves. On sale from Thursday 18 February (TODAY!) for just €39.99, this […]

How I am Nine Stone Lighter- Irish Woman Reveals Amazing Weight Loss

Amanda Power was recently crowned the winner of the Cambridge Weight Plan International Slimmer of the Year 2015, but while she may look like a million dollars today, the 27-year-old’s weight loss journey was far from easy. She spoke to RSVP about shedding 9 stone, and turning her life around. Always referred to as a […]


As Irish people, we’re prone to getting the odd flu but what does it mean when the odd flu turns into constantly being sick? When the odd sickness turns into being sick weekly/monthly they’re may be a number of reasons for this. READ MORE:Are you lacking in vitamin d are you d-ficient You’re Diet – […]

Detox the winter excess and drop a dress size

For those still struggling to drop the extra pounds from December a detox can be a good option to kick-start 2016 health goals. But the idea of consuming nothing but juice, especially in this weather can be daunting for many. Thankfully Juices by Ginger have come up with an ideal compromise. The Soup’n’Juice cleanse, gives […]

Do you know how long it takes to walk off a can of coke?

If you knew how long it took to walk off a can of coke, would you drink it? What if we told you it took 26 minutes of brisk walking or a 13 minute run to undo the its’ calorific effects? New calls have been made for a food labelling system to show how much […]