RSVP Magazine

Top tips from a Weight Watchers’ success story

When you start you weight loss journey, it’s always the first few pounds that are the easiest to shed. Talk to anyone who has been there before you and they’ll tell you that getting through those last few pounds to your target weight, and maintaining it thereafter, will be the most difficult part. Here, Weight […]

Foods you Thought Were Healthy But Actually Are Not!

So the girl you met at the gym told you frozen meals are the way to go, or you read you should only be eating gluten free food? Well research has shown these to be myth and a lot of so-called “healthy” food are not quite as healthy as you thought! Frozen Diet Meals Diet meals have […]

Monday Motivation from Weight Watchers

When you’re keeping your sights set on that weight loss goal, it can often be hard to stay motivated week after week. But sometimes all it takes is a little motivational tip from someone who understands what you’re going through to give you that boost you really need. Verette O’ Sullivan, a Weight Watchers’ leader […]

The Weight Watchers tips you weren’t expecting!

Rules were made to be broken but when can you break them without compromising on your long term goals? Here, Weight Watchers share three tips you weren’t expecting – now you can have dessert, give in to that dip on the side and settle those cravings too, all without breaking that healthy-eating bank. And here’s […]

Three small steps towards a big goal: Tips from Weight Watchers

When your goals seem like a million miles, and a million less calories away, it’s time to take a step back and think about your plan of action. Rather than thinking about the amount of weight you want to lose, think in terms of manageable baby steps instead. With so many little changes you can […]

Eat out without the guilt with Weight Watchers’ guide!

When it comes to eating out when you’re strictly sticking to your diet and healthy eating regime, you can’t help but worry that this one meal out, however much you’re craving it, could set you back days in progress. But it doesn’t have to be that way. Weight Watchers has an ‘Eat Out’ guide which […]

Why you should be eating breakfast this morning – Weight Watchers

It’s the most important meal of the day but when we’re trying to lose those extra few pounds and cut down on eating too much during the day, we often take our brekkie for granted and skip it altogether. But if you’re serious about shifting some weight, eating your breakfast should be high on that […]

Delicious Power Shot Smoothie by Roz Purcell

  We all need that extra little boost in the morning and the gorgeous Roz Purcell has just the smoothie we need. At a Vitality Breakfast held at Clayton Hotel, Ballsbridge this morning, the foodie model was helping to promote healthy eating and delicious, nutritious food and even demonstrated one of her smoothie favourites. Needless […]

Top Tips For Getting Rid of Cellulite Naturally

  1.   Low-Carb, Anti-Inflammatory Diet:  A diet that is low in sugar and carbohydrates and rich in anti-inflammatory compounds and good fats is key for hormonal balance and cellulite control. 2.  Use the Right Type of Salt:  Proper sodium-potassium balance is key for getting rid of cellulite.  Table salt throws off this balance.  Use […]

Amy O’Riordan tell us about her 7 stone 5LB weight loss journey

  In 2011, in my first year of blissful marriage; my handsome, healthy, witty, strong husband became very ill. My rock, my love, my best friend. He was diagnosed with a very aggressive form of Non Hodgkin’s Lymphoma which was at a borderline Stage 4. My world could have crumbled, but together, with the strength […]

Three tips from Weight Watchers for staying supermarket savvy

Whether we stick to it or not, we are all well aware of the golden rule of supermarket shopping: never shop for groceries on an empty stomach. Not only do we end up spending €40 more than we budgeted but we end up with a trolley full of tempting treats and food we will never […]

It’s official. This is the best diet for losing weight

Going vegetarian could be the key to losing weight faster. Meat-free diets came out on top in a recent study published in the Journal of General Internal Medicine. This was the world’s first attempt to compare multiple diet studies to work out if there is any benefit to becoming a vegetarian. On average, vegetarian dieters lost an extra two kilos […]

PART 2: Beat the Binge – The 80/20 rule and Cheat days

Last week we brought you beating the binge part 1 which you can read – here  and now for some more super, handy tips. Break the cycle! Restricting your calories the day after a binge achieves nothing and actually restarts the cycle of deprivation and binge eating. Change your mind-set! Think moderation, not deprivation. One […]

8 Ways To Control Emotional Eating

Identify your triggers What triggers your emotional eating? By identifying the usual situations that drive you to food you can begin to address them and do something about it. Identify the emotions you’re feeling Figure out exactly what it is you’re frustrated about. Is it money, family, a relationship? Rather than ignoring the issue and […]

The Benefits Of Drinking Green Tea

We all know green tea has health benefits and many of us force ourselves to drink it because the taste takes some getting used to but are we actually aware of the extent of the health benefits of green tea. Here is just a few of the vital ones: 1. Green tea aids weight loss […]

Kerry woman’s Amazing 9 stone weight loss

Kerry native Johanna King lost over 9 stone and 5 pounds and she chatted to Anna Daly of Ireland AM earlier this week about her phenomenal weight-loss over the past two years. Johanna revealed that she felt her weight gain started around the beginning of secondary school.  Johanna then went on to explain that as […]

Benefits Of Losing One Pound Fat

We sometimes believe that losing a pound of fat is nothing more than skipping a meal or drinking loads of water on a given day but as you can see from the above picture, losing a pound of weight (and keeping it off ) is a remarkable achievement. You sometimes forget how much a pound […]

Find out how you can beat Binge Eating

First of all, I want to make a distinction between binging and binge-eating disorder. ‘Binging’ refers to eating past satiety once in a while and is something we all do. ‘Binge-eating disorder’ is a clinical condition that can be defined as recurring episodes of binging with each episode marked by a complete lack of control. […]

Three tips from Weight Watchers for dining out

No matter how many positive steps you take towards your target weight during the week, when it’s easy to stick with your healthy eating routine, things can go a bit haywire at the weekend. But weekends don’t have to mean you fall off the bandwagon. There are plenty of ways you can still stick with […]