RSVP Magazine

Seven Ways to Add More Protein to Your Food

7 Ways to Add More Protein to Your Food Looking to add more protein to your diet? Here are some simple, delicious ways to boost your protein intake. Getting enough protein at meals isn’t usually difficult, especially if your meal centres around a protein-rich piece of chicken or fish. But when your menu features items that may […]

Symptoms of A STI And Why Regular STI Testing Is So Important

Personal Sexual Health Testing with LetsGetChecked Brought to you by LetsGetChecked Sexually transmitted infections (STIs) are, as the name suggests, infections that are spread by sexual contact. Regular STI testing is important for everyone who is sexually active, regardless of age, sexuality or relationship status. In many cases, people find themselves without access to sexual […]

How to eat less overall … by eating more protein

 Another reason to eat protein at breakfast. Protein helps keep you full and satisfied until lunch – and a new study suggests it might even help curb snacking at night.   If you keep up with the latest in dietary advice, you can probably list a few reasons why protein is such an important nutrient.  It’s […]

PEEK INSIDE THE FRIDGE: with Alan Hughes

This month, TV star ALAN HUGHES gives us a sneak peek into his refrigerator and tells us about his average daily dietary pattern and exercise regime… Weight: 11 Stone Dress size: Waist 32inches Height: 5’10 BREAKFAST: 7:30am: Brown bread with turkey or a banana and a cup of tea. I drink a lot of tea. LUNCH: 2pm: I […]

Five foods that you need to cut out of your diet

Five foods that you need to cut out of your diet if you want to stay healthy in 2017. It is not an easy task to alter your diet, but making a few small changes here and there can certainly make all the difference in the long run. It will be hard at the beginning, […]

Six ways to burn those calories this New Year

Six ways to burn those calories this New Year and it could not be easier folks! Those boxes of Celebrations and Roses and all of the glasses of vino or prosecco have taken its toll and now it is time to take action. Hitting the gym and running in the park is not for everybody, […]

Doctor Warns Against Detoxing For The New Year

If you’re in the middle of doing a detox, or thinking about doing one to start off your New Year, you might want to think again. A doctor from Dublin has admitted that he has been admitting patients to his hospital ‘every single night of the week’ because they have been trying to do a […]

Vitamin C Tablets Can Reportedly Contain As Much Salt As Two Bags Of Crisps

You might have to try and find something else to ease your hangovers lads. Because it’s bad news for people taking a fizzy vitamin C tablet to ease their hangover according to The Sun – because they can reportedly have high levels of salt which can lead to much worse things than a hangover. Popular fizzy […]

You Can Now Check Your Fertility Status From Home  

  #Sponsored Unsure of whether you should start planning a family now, or if you can afford to wait? Take a home fertility test to get a good indication of your fertility status. Sexual health education in Ireland focuses on contraception but not conception. We all know that age affects fertility, but we’re not exactly […]

Bedtime is a nightmare for Aisling O’Loughlin As She Deals With Three Boys

Bedtime can be difficult for most parents but for Aisling O’Loughlin is can be a nightmare as she deals with her three boys. One night was particularly hairy as she dealt with a rather unfortunate painting incident late in the evening. Why are my kids never tired? Quite frankly, bedtime is a nightmare. I’ve heeded all […]

This Is What A Bikini Model REALLY Eats In A Day

Ever wondered what bikini models eat to keep their bodies looking trim and photo-ready? 21-year-old model Sjana Earp has revealed in a video on her blog exactly what food she has in her daily diet. With 1.2 million Instagram followers, the model said she is regularly asked about what she eats, and decided to give fans […]

MENTAL HEALTH MATTERS: With Brent Pope

This October some of Ireland’s most well-known faces took part in a week long broadcast of Walk in My Shoes Radio, Ireland’s only all-digital pop-up radio station. The station which is the only pop-up radio station dedicated to promoting positive mental health broadcast live from St Patrick’s University Hospital to mark World Mental Health Awareness […]

5 Ways to Ensure you get a Better Nights Sleep

1. Turn off Technology In order to get the most out of an early night, it is recommended that we stop using all forms of technology up to 2 hours before we sleep. “Smart devices create a very busy mind and give us cognitive stimulation prior to bed, particularly through social media” Sleep expert Breege […]

MENTAL HEALTH MATTERS: With Aisling O’Loughlin

This October some of Ireland’s most well-known faces took part in a week long broadcast of Walk in My Shoes Radio, Ireland’s only all-digital pop-up radio station. The station which is the only pop-up radio station dedicated to promoting positive mental health broadcast live from St Patrick’s University Hospital to mark World Mental Health Awareness […]

MENTAL HEALTH MATTERS: With Alison Canavan

This October some of Ireland’s most well-known faces took part in a week long broadcast of Walk in My Shoes Radio, Ireland’s only all-digital pop-up radio station. The station which is the only pop-up radio station dedicated to promoting positive mental health broadcast live from St Patrick’s University Hospital to mark World Mental Health Awareness […]

€18k of tax payers money spent on Female Underwear in the Army

Yes ladies you heard it right! These women are getting their panties paid for and it’s not cheap!   €18,000 of tax payers money was spent on keeping our female soldiers comfortable in knickers, bras and pj’s this year. 318 female soldiers received an Underwear and Night Attire Allowance that has cost the taxpayer a […]

5 Top Tips to keep fit this winter!

With this weather it’s hard to even motivate yourself to get out of bed never mind out for a morning run? We have 5 tips to help you keep on top of your exercise game during the cold winter months! 1.Plan Ahead     Prepay for classes in your local gym! Everyone knows you’re more […]

HEALTH NEWS – HOW TO STAY HEALTHY AND HAPPY THIS WINTER

HEALTH NEWS – HOW TO STAY HEALTHY AND HAPPY THIS WINTER The arrival of winter, can bring with it a lot of ailments. Suddenly, the threat of coughs, colds and flu are always on the horizon! It’s important to prepare yourself for the winter season by keeping your energy levels charged and your immunity boosted. […]

Six early morning steps to ensure that you will have a healthy & happy day

#Sponsored We all need a little help during the winter months, especially as the mornings are getting colder and darker. We’ve teamed up with The Health Store to bring you an extra special discount this coming weekend” Use code: RSVP at checkout on www.thehealthstore.ie to receive 20% off EVERYTHING! And if that doesn’t give you […]