RSVP Magazine

5 Ways to Ensure you get a Better Nights Sleep

1. Turn off Technology In order to get the most out of an early night, it is recommended that we stop using all forms of technology up to 2 hours before we sleep. “Smart devices create a very busy mind and give us cognitive stimulation prior to bed, particularly through social media” Sleep expert Breege […]

MENTAL HEALTH MATTERS: With Aisling O’Loughlin

This October some of Ireland’s most well-known faces took part in a week long broadcast of Walk in My Shoes Radio, Ireland’s only all-digital pop-up radio station. The station which is the only pop-up radio station dedicated to promoting positive mental health broadcast live from St Patrick’s University Hospital to mark World Mental Health Awareness […]

MENTAL HEALTH MATTERS: With Alison Canavan

This October some of Ireland’s most well-known faces took part in a week long broadcast of Walk in My Shoes Radio, Ireland’s only all-digital pop-up radio station. The station which is the only pop-up radio station dedicated to promoting positive mental health broadcast live from St Patrick’s University Hospital to mark World Mental Health Awareness […]

€18k of tax payers money spent on Female Underwear in the Army

Yes ladies you heard it right! These women are getting their panties paid for and it’s not cheap!   €18,000 of tax payers money was spent on keeping our female soldiers comfortable in knickers, bras and pj’s this year. 318 female soldiers received an Underwear and Night Attire Allowance that has cost the taxpayer a […]

5 Top Tips to keep fit this winter!

With this weather it’s hard to even motivate yourself to get out of bed never mind out for a morning run? We have 5 tips to help you keep on top of your exercise game during the cold winter months! 1.Plan Ahead     Prepay for classes in your local gym! Everyone knows you’re more […]

HEALTH NEWS – HOW TO STAY HEALTHY AND HAPPY THIS WINTER

HEALTH NEWS – HOW TO STAY HEALTHY AND HAPPY THIS WINTER The arrival of winter, can bring with it a lot of ailments. Suddenly, the threat of coughs, colds and flu are always on the horizon! It’s important to prepare yourself for the winter season by keeping your energy levels charged and your immunity boosted. […]

Six early morning steps to ensure that you will have a healthy & happy day

#Sponsored We all need a little help during the winter months, especially as the mornings are getting colder and darker. We’ve teamed up with The Health Store to bring you an extra special discount this coming weekend” Use code: RSVP at checkout on www.thehealthstore.ie to receive 20% off EVERYTHING! And if that doesn’t give you […]

The Top Five Diet Foods That Actually Make You Fat

Have you been dieting and still struggling to see the results you want? Here are a few ‘diet’ foods you may be eating that are jeopardizing your efforts to slim down. Breakfast Cereals Breakfast Cereals are one of the worst foods you can eat. They are loaded with sugar and filled with processed carbohydrates, that […]

These are 5 ‘Red Flag’ That Could Indicate Lung Cancer

With the cold weather setting in and the flu being a visitor to many Irish households, it is easy to brush what could be a serious illness off as lingering cough. It’s important to know that lung cancer was the third highest killer in 2012, killing 1,801 people- that’s 6% of all fatalities in Ireland […]

Have we found the cure for period pains, In CHOCOLATE?

It appears as though God has been listening to our monthly prayers! Although we may already be aware of Chocolates un-denying mood benefits, it seems as though it may have some health benefits as well! Happy Days Girls! The invention of a period pain relieving chocolate has apparently been invented!!   Swiss chocolatier Marc Widermer […]

5 Things Doctors Want You To Stop Doing To Your Lady Parts

Believing the “feminine hygiene” hype.  Step away from those products that promise to make your ladybits smell like a field of wildflowers. Feminine deodorant sprays can cause irritation or allergic reactions, and they can create an imbalance in the chemistry of the vagina and lead to higher rates of bacterial overgrowth or yeast overgrowth. Worrying about […]

Junior Einsteins – The Perfect After School Activity Or Camp For Your Science Loving Child #AD

Junior Einsteins Science club are an innovative initiative, passionate about bringing a love of science and learning to primary school aged children. They provide: Science Parties, After-School Science Clubs, Primary Science Workshops & TY/4th Year Workshops, Super Whole School Science Shows, Science Hallowe’en, Easter & Summer Camps, Science Corporate Events, and Science Family Events & […]

HEALTH NEWS:Do you have Seasonal blues? You’re not alone.

Do you have Seasonal blues? You’re not alone. Dr Mary Rogan, GP specialising in mental health, Co. Galway. And so it is that time of year again. We live in the northern hemisphere, on a small island on the north east periphery of Europe, which is rain lashed a good deal of the time, especially these […]

Have We Just Found The Cheapest Pharmacy In Ireland? #Steal

We tend to pay anything for our health but it is not always cheap but we have found a pharmacy that dispenses for less. All you need to know “At Pure pharmacy we are continuing our drive to lower prescription prices for all of our customers. Over the past six months we have welcomed new […]

Mr Ireland Darren King Talks About His Daily Diet And Exercise Regime

Stats Height – 6 foot 2 inches Weight – 13 stone Neck Size – 15.5 inches Chest size – 38 inches Waist – 31 inches Clothes Size – Large mostly, sometimes medium Daily Food Diary 7am – 6 egg whites and 1 yoke, handful of almonds and a cup of green tea 10am – 1 […]

Wellness Wednesday: 7 Ways To Beat Those Bad Food Cravings

Food cravings are the dieter’s worst enemy. They are intense or uncontrollable desires for specific foods, stronger than normal hunger and the types of foods that people crave are highly variable, but these are often processed junk foods that are high in sugar. Cravings are one of the biggest reasons why people have problems losing weight […]

Health: Having It All Except Happiness

Today’s generation have never had it better; we are living longer, are healthier and have more money. In many ways, we have everything previous generations could only have dreamed off. And yet, something doesn’t add up. Despite all the benefits we are reaping, mental health issues continue to escalate and the research indicates that our […]