RSVP Magazine

Miracle Tuesday: Beat Exam Blues With These Three Natural Remedies

  Exam season is well under way and you’re sick and tired of being restless and stressed out! If you’re a person who suffers with racing thoughts, sweaty palms and a a constant knot in your stomach, then we have 3 simple and effective cures for you! These herbal remedies have been tried and tested […]

It is Time to Beat the Bloat!

Twenty-five year old Doireann Wylde from Ennis in Co. Clare was diagnosed with IBS at the age of 17 and suffered chronic back pain in my early twenties which escalated from three car accidents. Over the last two and a half years, the up and coming vlogger transformed her quality of life through diet, exercise […]

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7 Ways To Relieve Anxiety Naturally

You’re anxious, worried, freaked. You’re upset about (pick one): money, health, work, family, love (or all of the above). Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now! Whether you have a full-blown anxiety disorder or are just freaking out, you may not […]

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Detox Drink: Anti-Inflammatory Morning Elixir

When looking at healthy eating, we often spend too much time focusing on what we need to cut out of our diet rather than what we should eat more of. Lyda, from The PrimalRabbit.com has created a great detox drink that will help rid the body of all the nasty toxins we may have taken in over […]

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5 Best Foods To Eat To Relieve Acne

If you’ve always believed chocolate and oily foods cause acne, it’s finally time to put that myth to rest. Foods that spike your blood sugar levels can also push your body into making extra insulin, which, increases the production of cortisol. In general, cortisol acts as our body’s immediate source of energy. Fish  The typical […]

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Eating Out and Worried? Top Tips to stay healthy on Holidays

Twenty-five year old Doireann Wylde from Ennis in Co. Clare was diagnosed with IBS at the age of 17 and suffered chronic back pain in my early twenties which escalated from three car accidents. Over the last two and a half years, the up and coming vlogger transformed her quality of life through diet, exercise […]

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VOX POP: ‘Daddy’s Girls’ with Holly and Karl Carpenter

He’s our first love, the person who has our back no matter what obstacles life throws at us over the years. So with Fathers’ Day fast approaching, there’s no better time to show our daddy how great he is. We caught up with some famous faces to hear about their father/daughter relationship, what makes their […]

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Wellness Wednesday: 7 Natural Remedies To Relieve Hayfever

If you suffer from dreaded hay fever, then you’ll know just how uncomfortable, annoying and downright unbearable it can make the warmer weather.   While others are out enjoying the summer months, you’re stuck with the worst possible hay fever symptoms you can imagine, including streaming, stinging eyes, a blocked or runny nose, an itchy […]

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Suffering from IBS? Here are the Do’s and Don’ts

Twenty-five year old Doireann Wylde from Ennis in Co. Clare was diagnosed with IBS at the age of 17 and suffered chronic back pain in my early twenties which escalated from three car accidents. Over the last two and a half years, the up and coming vlogger transformed her quality of life through diet, exercise […]

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‘Daddy’s Girls’ with Lorraine and Eamonn Keane

He’s our first love, the person who has our back no matter what obstacles life throws at us over the years. So with Fathers’ Day fast approaching, there’s no better time to show our daddy how great he is. We caught up with some famous faces to hear about their father/daughter relationship, what makes their […]

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Wellness Wednesday: 4 Ways To Tackle Stress

We all get stressed now and again. This may be due to work, life’s responsibilities or worrying about every day things in your day to day life, but some people really do have it worse than others. Sometimes, we might not even notice that we’re stressed until it starts to appear in other ways such […]

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Peek inside the Fridge: Peter O’Riordan

This month, Xposé presenter Peter O’Riordan gives us a sneak peek into his refrigerator and tells us about his average daily dietary pattern and exercise regime. BREAKFAST Coffee, maybe two cups. LUNCH Soup, depending what is in the canteen, but nearly always soup. DINNER A form of meat with veg and rice or potato or […]

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Wellness Wednesday: Five Tips To Relieve Irritable Bowel Syndrome Naturally

Since there’s no sure cure for IBS, people develop their own ways of living with the enemy. The key is to try not to become discouraged because Dietary changes and stress-relief tactics should provide a significant dose of relief. Manage Your Stress Since stress is one of the factors known to trigger an IBS flare-up, learn […]

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Feeling burnt out in everyday life? We have the answer

  Do you suffer with muscle cramps, facial tics, poor sleep, anxiety or chronic pain? These are just some of the many tell-tale signs of a magnesium deficiency. In an ideal world we’d all get enough vitamins and minerals from our diet. Unfortunately the odds are really stacked against us. Why are so many people […]

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Addicted to Sugar? Break the Habit with Rosanna Davison

Experts believe that refined sugar is more addictive than cocaine because it stimulates the reward centre of our brain to release dopamine, which makes us want to experience that feeling more and more, encouraging a vicious cycle. Refined sugar is found in almost all packaged and processed foods, even savoury ones like bread, soup and […]

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Wellness Wednesday: 10 Foods That Lower Cholesterol Naturally

If you’re already eating plenty of the following foods that lower cholesterol naturally, keep up the good work! But if your idea of eating well is to opt for the “buttered popcorn” instead of the “extra-buttered popcorn,” consider adding these healthy eats to your diet today and your cholesterol levels will lower itself. Oats If […]

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Alternative Fitness Ideas

We’re facing into nice long evenings and sunny days to come (well we can dream can’t we) so it’s as good as time as any to get out there and get moving. Squats, lunges, treadmill – boring! I always find it’s easier to start a health kick in the Spring, so we’ve checked out what’s […]

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5 Ways to Beat Bloating

Does your unwanted bloating have you feeling uncomfortable and embarrassed? Here’s what to do to prevent getting the belly blues. Sleeping in your underwear is bad for your health Constipation – Bloating can be caused by constipation, ways around this is to exercise and eat a diet high in fibre. Drink lots of water – […]

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How To Get Rid Of That Double Chin

Looking for a fast way to get rid of that double chin ladies? Fear not, because we’ve got the answer! There’s no denying it. The extra layer of fatty tissue under our chins is most often caused by being overweight. Sagging skin under the chin can also occur as we age and our skin loses […]

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Wellness Wednesday: How To Battle Bloating In Five Simple Ways

There is nothing worse than feeling really really bloated. It’s the most uncomfortable thing, and it can often make you feel very self conscience and self aware too. Bloating caused by gas, irregularity, or water retention can make even the flattest of stomach look anything but. We have five simple remedies to battle the bloating […]

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