Five foods that you need to cut out of your diet
Five foods that you need to cut out of your diet if you want to stay healthy in 2017.
It is not an easy task to alter your diet, but making a few small changes here and there can certainly make all the difference in the long run.
It will be hard at the beginning, however removing these from your everyday eating habits will help you along the road to being healthy and reaching your desired weight.
Well, this is certainly an obvious choice. We all know that fizzy drinks and beverages laced with sugar are so bad for you. Ditch the can of pop for a nice water instead.
Don’t start your day on a false sugar high. Opt for something a little more natural before you head off to work or college in the morning time.
Believe it or not, processed meats like bacon, ham, and hot dogs have been shown to increase the risk of heart disease by 42%.
They also up the risk of diabetes by 19%.
Ingredients you can’t pronounce
If you can’t pronounce it, don’t buy it because it usually just artificial colouring or added preservatives. Nothing that is good for you or adds any nutritional value to your diet.
If you are trying to get bad cholesterol, then you are on the right track. Consuming pre-packaged biscuits, store-bought pie crusts and frozen meals can result in heart disease.