RSVP Magazine

Supermacs To Open New Branch In Copper Face Jacks!!

This is the best news we’ve EVER heard! (if it is true) There will be no more leaving the place early to get chips, we will no longer have to walk the streets of Dublin with our high heels in our hands as we leg it to the nearest chipper in search of the perfect […]


Tasty Thursday: Clare’s 10 Minute Stir Fry

This is possibly the quickest dinner I have ever got on the table non the less it is packed with delicious flavor. Clare’s 10 Minute Stir Fry is something you can adapt depending on what you like, what your family likes and what’s left in the fridge the day before you go shopping. If you want to […]


Wellness Wednesday – Food Intolerance With Doctor Pixie McKenna

How many friends do you know who have some sort of food allergy? A lot more than you had ten years ago I suspect, but when did everyone suddenly become so sensitive to what used to be staples in our diet. Food intolerances have become the latest must have accessory but this is one trend […]



I love making this when I have friends staying over. I serve it with chopped ripe banana, natural yoghurt and some honey. High in plant protein, essential fats, dietary fibre, zinc and vitamin E, which is particularly good for the skin. Low GL.   Ingredients (SERVES: 4) 160ml maple syrup 2 tablespoons coconut oil, melted 1 […]


Here’s Where You Can Go Out For A Good Friday Dinner In Dublin

The Chilli Club Restaurant, Dublin 2  If you’re looking for some spice tonight, then you’ll find it here in the Chilli Club Thai Restaurant. Captain America’s, Grafton Street  Sure if you’re not allowed drink alcohol or eat meat then why not eat your body weight in the vegetarian Nacho’s in Captain America’s? Of all the […]

10 Easy Ways to Increase Metabolism

What if we told you it really is possible to burn more calories without spending hours at the gym? Well believe it or not you actually can!  Check out these ridiculously easy tips for increasing your metabolism… 1. Eat breakfast Breakfast really is the most important meal of the day – it jump starts your metabolism! Your metabolism slows while you […]

#TastyThursday: Clare’s Family Favorite Pasta

Midweek meals can be a tall order for many of us, you get in the door after a long day’s work and the dishes from Breakfast are still scattered about, the bin’s need emptying, lunch boxes need organizing, not to mention the stack of laundry and the kids homework yet you still have to find […]

KICK THE CARB – Egg, Salmon and Spinach Roulade

Looking for something that’s tasty and quick to make on Good Friday? This Egg, Salmon and Spinach Roulade is perfect for those wishing to avoid meat, and cut down on their carb intake. Preparation time: 25 minutes, plus an hour for chilling. Cook time: 15 minutes. Serves 6-8 (as a starter). INGREDIENTS: 200g spinach, or one bag. 8 eggs For […]

The Best Places to Get Grub After a Night Out in Dublin

We’ve all been there! After a night of tearing up Coppers’ dance floor with our UNREAL dance moves, we’ve managed to earn ourselves quite the appetite. When that hunger hits, you need food – fast! If you’re in Dublin City Centre you’re guaranteed a good, carb heavy meal in any of the following ‘fine’ food […]

The Best Chippers In The Sunny South East

You can’t beat a good auld chipper of a Sunday night after a night on the beer. It’s the ultimate cure, and there’s no doubt that the Sunny South East have some of the best chippers in Ireland! Uncle Sam’s, High Street Kilkenny  For Italian fast-food and takeaway, Sam’s is the place to go. As […]

Top 9 Chippers in Ireland

There’s nothing more us Irish love in the evening than a bag of chips and a battered cod…  Check out our top nine chippers in Ireland to see if your favourite made the list; 9. KC & Sons & Sons, Cork A photo posted by Karolina (@karosfera) on May 21, 2015 at 10:21am PDT 8. McDonagh’s, […]

#TastyThursday: Clare’s Cheesy Stuffed Chicken

This recipe contains so many ingredients that I love on their own, but when you combine them in this way, you get something exceptionally delicious, this is Clare’s Cheesy Stuffed Chicken , and it is exactly as the title suggests, Chicken stuffed with cheese. This does take a little time to prepare but it is without […]

Top Ten Chipper Hotspots in Ennis

“Salt and vinegar, Sue?”, “Yes please Paudie”- The magic words that top off your order in the chipper. Whether you are a chicken or beef lover, with the amazing choice of fast food joints in Ennis, there is something for everyone. Take a look at our top ten choices for that weekend treat. Enzo’s Parnell […]

Alternative Wedding Cake Ideas from Pinterest

Tired of traditional wedding cakes and looking for something a bit different to jazz up your day? We’ve searched through Pinterest to find some of the most unique wedding cake ideas… THE BRUNCH Be playful and dip your cake in sprinkles to add a blast of colour to your wedding. THE HERO IN DISGUISE Why […]

#TastyThursday: Clare’s One Pan Roast Chicken

Today I bring you a roast that you can enjoy mid week as well as the weekend because of the speed in which this cooks and the tiny amounts of washing up to deal with afterwards. This is Clare’s One Pan Roast Chicken flavored with fresh thyme, lemon and garlic. Delicious. For more recipes like this […]

This Is Why You Shouldn’t Cut Gluten From Your Diet Unless You Have To

About 1 in 133 people – about .75 percent- have celiac disease, an inherited autoimmune disease that causes damage to the small intestine when gluten is ingested. But according to reports, over 21 percent of Americans are currently making an active attempt to cut gluten from their diets, and this is steadily increasing in Ireland […]

5 Diet Mistakes Most Women Make

Being on a diet is hard enough, but when you feel like you’re getting nowhere and losing zero fat, there might just be a simple explanation. You might be making a diet mistake, and this is pretty easy to do. According to nutritionist Rob Hobson, who has previously shared his dieting tips with The Daily […]

Lemon and Raspberry Cheesecakes

This recipe uses our Eurodiet biscuits that our clients use in clinic as the cheesecake base.  These biscuits are low in sugar but high in protein and fibre. Each serving, which contains six biscuits, has only 201 Kcal and 1.6 g of sugars.     When compared to normal supermarket biscuits the difference is huge. Makes […]

#TastyThursday: Clare’s Seriously Tasty Teriyaki Salmon

This week Tasty Thursday recipe is one I promise if you try, you will fall in love with. It is packed full of goodness, is seriously tasty, versatile and great for leftover lunch the following day. You can swap the salmon for any other fish or meat, if you swap for meat then leave this […]


Roz Purcell swears by this simple and tasty juice to drink after a night out on the town. It’s light, it’s refreshing and it will give you that much needed kick to start your day! You can guess by it’s name that this juice will bring you back to life when you need something green […]