RSVP Magazine

Miracle Tuesday: Beat Exam Blues With These Three Natural Remedies

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Exam season is well under way and you’re sick and tired of being restless and stressed out!

If you’re a person who suffers with racing thoughts, sweaty palms and a a constant knot in your stomach, then we have 3 simple and effective cures for you!

These herbal remedies have been tried and tested and should calm your nervous system within 30 minutes to 1 hour after using.
1. Rescue Remedy

Rescue Remedy is a well known cure made from five of the original Bach Flowers to deal with emergencies and crises. It’s especially suited for those of you who are sitting the Junior and Leaving Certificate this June! From sprays to pastilles, there’s a range of options to choose from with this natural and tested remedy. The Spray is the most quick and effective way to handle performance anxiety, with extracts like Rock Rose, which help alleviates stress and panic and essences from the Cherry Plum which help to calm irrational worries.

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2. L-Theanine and Lemon Balm Capsules

These vegetarian capsules have been shown to alleviate stress and illnesses like ADHD. The herbal remedy has also been noted for its ability to increase brain waves associated with attention and in the alpha waves associated with relaxation! Sources reveal the lemon balm ingredient in these capsules bind with cholinergic receptors in human brain tissue and is a huge benefit to those suffering from memory loss illnesses like Alzheimer’s!

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3.Matcha Green Tea

Matcha Tea is a cheap and easy way to combat those daily stresses! The tea which can be bought in shops like ‘Here’s Health’ or online, is known to enhance your mood and improve your concentration level! So for those of you sitting a tough exam like Science or Maths this week, have a quick cup of this sweet liquid and feel the benefits instantly! The tea which is made from ingredients like Blueberries, Brocolli and Spinach, is rich in antioxidants like EGCg which help to boost metabolism and lower cholesterol and blood sugar.

 

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Take control of your stress today and get simple and effective treatment the RSVP way!

Written by : Amy O’ Regan

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