Tasty and convenient, blueberries are often labelled a "superfood" thanks to being low in calories and good for your health.

1. Low in calories

Blueberries contain about 85% water, meaning an entire cup contains only 84 calories. We're sold!

2. Fight against cancer

According to a study from the University of Illinois, anthocyanins present in blueberries may help attack cancer-causing free radicals and possibly even block tumour cells from forming. The research suggests blueberries are a possible means of prostate cancer prevention. Wow!

3. Number one antioxidant

Blueberries are believed to contain the highest antioxidant capacity of ALL commonly consumed fruits and vegetables! These antioxidants rotect our bodies from unstable molecule that damage our cellular structures.

4. Dose of vitamin C

Surprisingly, blueberries contain a lot of vitamin C! One serving gives you almost 25 percent of your daily value at 14mg of vitamin C per cup. This vitamin helps collagen formation and also maintains healthy gums as well as a healthy immune system.

5. Fight UTIs

Urinary tract infections (UTIs) are caused by bacteria that grow inside the urinary tract, causing an infection. Symptoms include the strong, persistent urge to urinate, strong-smelling urine, and pelvic pain in women. You've probably heard that cranberries can help fight UTIs and just like these, blueberries can help reduce symptoms.

6. Fight against heart disease

High blood pressure, high blood sugar and obesity are some of the common causes that lead to increased risk of heart disease. However, due to their high content of anthocyanins, blueberries may reduce the risk of heart disease in women.

7. They're delicious!

Blueberries go with just about anything and are perfect for an after dinner treat - just think blueberry crumble! Why not add them to batter and make blueberry pancakes or muffins? You can also mix them up with other fruit and make a smoothie. Delicious!