Six ways to burn those calories this New Year
Six ways to burn those calories this New Year and it could not be easier folks!
Those boxes of Celebrations and Roses and all of the glasses of vino or prosecco have taken its toll and now it is time to take action.
Hitting the gym and running in the park is not for everybody, so we have come up with a simple list of tiny ways to burn off some extra calories- every bit helps.
Believe it or not, caffeine can actually help to boost burning calories for up to three hours.
Time to grab a quick cuppa so- what are you having? Tea or coffee?
Chew, Chew, Chew
You are likely eat up to 10 percent less if you have a chewing gum. It stops all of the pointless snacking during the day, or even worse, before bed.
Get the right temperature
64 degrees is the optimum temperature for burning some fat while sitting at your desk or relaxing in front of the television.
Feel the spice
Having some spicy food- Thai, Indian or Mexican- can spike your metabolism by a whopping 23 percent.
Calm yourself girl
Stressed women work off about 104 fewer calories than calmer ladies. Breathe in and out, chill the beans.
Keep on moving
Why sit still when tapping your feet or pacing can burn hundreds of additional calories every week.
Small changes ladies, but they work!