20 Signs That You’ve Low Self-esteem Do you recognise any of these? 1. You look in the mirror and hate what you see 2. You can’t think of at least 3 physical things you like about yourself 3. You can’t think of at least 3 personality traits you like about yourself 4. You put yourself [...]
By: Anna Aparicio The other day a client told me he had been taking anti-depressants. I didn’t know him to be depressed, so I asked if he had been diagnosed. He said he went to the doctor because he’d been having trouble sleeping and he’d been stressed out, and the doctor prescribed anti-depressants. I was [...]
Saying no is such a big issue for a lot of people. Not being able to say no can become debilitating and even soul destroying, so it’s an important thing to address. This reminds me of that Jim Carrey movie, “The Yes Man,” in which he must say yes to everything and everyone, and he [...]
New research shows that nearly 90% of us feel under pressure to have our career, relationships and finances sorted by 30, and are hitting deep lows when we don’t. Have you reached a midlife crisis at 30? A lot of us have a mental or physical checklist of things to achieve before we turn 30. [...]
The human mind is irrational, which adds to the spice of life. But sometimes its irrationality crosses the line into perversion. We make self-destructive decisions when really we know better, and end up feeling unhappy and like a failure. We don’t consciously set out to sabotage ourselves, but we do. Afterwards, we are left with [...]
By Anna Aparicio: Sometimes, and for no apparent reason at all, we get stuck in life. It’s like something breaks inside the engine of our brain, keeping us from moving forward. We feel the symptoms: we can’t seem to think clearly, make decisions, or get motivated. We wrestle with apparently simple problems, understanding concepts or [...]
By Anna Aparicio Thin, but not too skinny, and not to muscly either. Slim hips, cellulite-free and toned thighs, small calves, skinny ankles… When it comes to talking about our legs, we seem to have what we want pretty clear. Jennifer Lopez’ legs, maybe? We all have different body types and are genetically predisposed to [...]
We know… more exercise and less cake. But isn’t there anything else we can do to look and feel a little better this summer? These hot tips from Anna Aparicio will have you slipping into your bikini before you can say beach! FAST & LOOSE From about 4am till10am, the body is in detoxification mode. [...]
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