At this time of year when women and men alike are attempting to get into their best shape for the summer months, there tends to be a lot of extreme dieting going on. However, we’ve come across an intriguing diet plan that just might work and has even received the celebrity seal of approval. Popular [...]
Anne Hathaway is probably still celebrating her Oscar nomination for Les Misérables and who could blame her considering everything she went through for the part. The actress put herself through a miserable diet, pun intended, for her role as Fantine in the musical. The Dark Knight Rises star had to shed two stone to get [...]
With the days fast closing in and the little sunshine we get about to disappear, you might be planning on getting some supplements to see you through the winter months. But before you reach for that vitamin bottle, have you ever considered that you would be far better off getting your requirements from natural foods? [...]
If it was as easy as eating healthily and exercising you’d already look and feel the way you want to look and feel, and therefore you wouldn’t be reading this right now. But it isn’t. There is more to it and you know it. In fact, there are 9 key factors that have been keeping [...]
By Anna Aparicio Thin, but not too skinny, and not to muscly either. Slim hips, cellulite-free and toned thighs, small calves, skinny ankles… When it comes to talking about our legs, we seem to have what we want pretty clear. Jennifer Lopez’ legs, maybe? We all have different body types and are genetically predisposed to [...]
Nowadays, there seems to be an abundance of weight-related reality programmes on television on a daily basis, with a new show popping up each time you change the channel. As a predominantly overweight society, we are frequently being warned of the dangers of obesity. From diabetes to heart problems to bone damage, there are huge [...]
July 2012 So two things that I achieved this month: (A) Finishing the mini-marathon and not coming in last, waheyyy! This is my fourth time walking the Dublin 10km marathon, and as I mentioned last month, on the other three occasions I romped home in the last ten people. This meant that the musicians along [...]
DIARY OF A RELUCTANT DIETER March 2012 REASONS FOR DIETING: I’d like to have sex again before I die. Men don’t fancy really fat women – unless they’re one of those weird, feeder types! If, by some miracle, I was to find a date, it would be nice if we didn’t look like Jack Sprat [...]
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