20 Signs That You’ve Low Self-esteem Do you recognise any of these? 1. You look in the mirror and hate what you see 2. You can’t think of at least 3 physical things you like about yourself 3. You can’t think of at least 3 personality traits you like about yourself 4. You put yourself [...]
By: Anna Aparicio The other day a client told me he had been taking anti-depressants. I didn’t know him to be depressed, so I asked if he had been diagnosed. He said he went to the doctor because he’d been having trouble sleeping and he’d been stressed out, and the doctor prescribed anti-depressants. I was [...]
Saying no is such a big issue for a lot of people. Not being able to say no can become debilitating and even soul destroying, so it’s an important thing to address. This reminds me of that Jim Carrey movie, “The Yes Man,” in which he must say yes to everything and everyone, and he [...]
If it was as easy as eating healthily and exercising you’d already look and feel the way you want to look and feel, and therefore you wouldn’t be reading this right now. But it isn’t. There is more to it and you know it. In fact, there are 9 key factors that have been keeping [...]
New research shows that nearly 90% of us feel under pressure to have our career, relationships and finances sorted by 30, and are hitting deep lows when we don’t. Have you reached a midlife crisis at 30? A lot of us have a mental or physical checklist of things to achieve before we turn 30. [...]
The human mind is irrational, which adds to the spice of life. But sometimes its irrationality crosses the line into perversion. We make self-destructive decisions when really we know better, and end up feeling unhappy and like a failure. We don’t consciously set out to sabotage ourselves, but we do. Afterwards, we are left with [...]
By Anna Aparicio: Sometimes, and for no apparent reason at all, we get stuck in life. It’s like something breaks inside the engine of our brain, keeping us from moving forward. We feel the symptoms: we can’t seem to think clearly, make decisions, or get motivated. We wrestle with apparently simple problems, understanding concepts or [...]
Have you ever wondered what happens in the body when you have certain feelings, hunches or what are often known as gut feelings? Well this is your intuition, something that we have suppressed since our childhood simply because our world revolves around the five senses of touch, taste, smell ,sight and hearing. However, there is a whole new world inside of us and if we can harness it, our lives could be [...]
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