Top Foods That Make You Burn Fat Quickly
You always hear that your liver loves lemon. Why? Well our liver secretes bile, bile helps to break down fat and lemon water can help thin out bile and get toxins out of your liver. As a result, fat metabolism becomes more optimal. Drink lemon and warm water every morning before you eat.
The seem boring but really we have so much choice. Greens are high in fiber and nutrition, the give your body the enzymes it needs for full digestion. They are a great filler so you eat less of the bad stuff.
APPLE CIDER VINEGAR
Apple cider vinegar contains marvelous acids helping fight fats, and preventing them from being stored in your body. Research shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar). It is also a great way to make your hair shine.
Berries stuff a lot of filling fiber into a tiny package. Blueberries are best known for their anti-aging effects, they are a powerful figure-friendly eat: A 1-cup serving sets you back only 80 calories, and helps you feel full with 4 grams of fiber.
Eggs contain vitamin B12, which your body needs to metabolize fat. Researchers found that people who ate eggs for breakfast every day lost more weight than those who ate bagels/toast and there is so much you can do with eggs.
Heart-healthy food containing monounsaturated fats, avocados are a great source of filling fiber making them a great food for staving off hunger.
Oats are a whole grain, and are high in soluble fiber, so they cut cholesterol and blood fat. They have a great power to make you feel full as they digest slowly. Porridge for brekkie then!
Eat an apple a day. Apples are high in pectin, which binds with water and limits the amount of fat your cells can absorb. Apples are also high in fiber, which makes you feel full. Eating an apple a half hour to an hour before a meal has the result of cutting the calories of the meal.