RSVP Magazine

HEALTH AND HAPPINESS: with Alison Canavan

Clothes size: 10 Height: 5ft 10in Breakfast: Overnight oat groats in the slow cooker with blueberries and coconut shavings and mixed seeds with homemade almond milk. LUNCH: Salmon salad with buckwheat or quinoa. DINNER: Chicken stir-fry with lots of veggies and brown rice. SNACKS: Nuts and a smoothie with spinach, berries, cucumber, avocado, spirulina and […]

PEEK INSIDE THE FRIDGE: With Tommy Bowe

Irish rugby star TOMMY BOWE tells us about his average daily dietary pattern and exercise regime.. FOOD DIARY: Weight: 100kg Clothes Size: Large or XL Height: 6ft 2in Breakfast: It would nearly always be eggs of some kind, so today it was poached eggs, toast, a slice of bacon and beans. Mid-morning: Natural yoghurt with […]

Peek Inside The Fridge With Joanne Larby

JOANNE LARBY – THE MAKEUP FAIRY   Height – 5.10 Weight – 10.10 Clothes – Size 10 Breakfast – I generally try to go for something high in protein first thing in the morning, so a vegetable omelette or eggs and smoked salmon would be regulars. Lunch – Again protein based so a meat with […]

PEEK INSIDE THE FRIDGE: Colm Hayes

Irish radio broadcaster COLM HAYES gives us a sneak peek into his refrigerator and tells us about his average daily dietary pattern and exercise regime… FOOD DIARY: At the moment I’m trying to stick to a low carb diet and trying to get fit for the annual Cycle Against Suicide which begins on April 23rd […]

Peek Inside The Fridge with James Kavanagh

This month, Snapchat star JAMES KAVANAGH gives us a sneak peek into his refrigerator and tells us about his average daily dietary pattern and exercise regime… FOOD DIARY:  Weight: 9 STONE CLOTHES size: MEDIUM Height: 5ft 10ins Breakfast: I have a Pukka tea first thing in the morning. I usually skip breakfast and go straight […]

PEEK INSIDE THE FRIDGE with Brenda Donohue

This month, RTÉ Radio 1 presenter BRENDA DONOHUE gives us a sneak peek into her refrigerator and tells us about her average daily dietary pattern and exercise regime… Weight: 11st 13ibs (down from 13.3) Dress size: 12/14 Height: 5ft1in BREAKFAST: Soft boiled egg, slice of brown bread with butter (probably too much!) and a cup of coffee. 11AM: […]

PEEK INSIDE THE FRIDGE: with Alan Hughes

This month, TV star ALAN HUGHES gives us a sneak peek into his refrigerator and tells us about his average daily dietary pattern and exercise regime… Weight: 11 Stone Dress size: Waist 32inches Height: 5’10 BREAKFAST: 7:30am: Brown bread with turkey or a banana and a cup of tea. I drink a lot of tea. LUNCH: 2pm: I […]

Mr Ireland Darren King Talks About His Daily Diet And Exercise Regime

Stats Height – 6 foot 2 inches Weight – 13 stone Neck Size – 15.5 inches Chest size – 38 inches Waist – 31 inches Clothes Size – Large mostly, sometimes medium Daily Food Diary 7am – 6 egg whites and 1 yoke, handful of almonds and a cup of green tea 10am – 1 […]

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PEEK INSIDE THE FRIDGE: With Stephen McDermott

This month, Clare FM presenter Stephen McDermott gives us a sneak peek into his refrigerator and tells us about his average daily dietary pattern and exercise regime. FOOD DIARY: Age: 39 Height: 5ft 11ins Weighs: 15.5 st Waist: 38” Jeans Shoes: 12 Neck: 17” I wake at 4:40am each morning. I have a quick coffee […]

James Patrice Gives Us A Peek Inside His Fridge And Shares His Daily Diet With Us

Food Diary: Breakfast: Poached eggs x 2, half of an avocado, 1 slimbo/slimster Lunch: 2 turkey burgers, Spinach, peppers, tomato, brown rice (That’s on a good day – a lunch out with the gals could end up being something a bit more calorie-laden!) very fond of scones!  Dinner: Stir fried mince and veg, brown rice on […]

Cork fishmonger Pat O’Connell Gives Us A Peek Inside His Fridge

This month, Cork fishmonger Pat O’Connell gives us a sneak peek into his refrigerator and tells us about his average daily dietary pattern and exercise regime.   FOOD DIARY: Breakfast Cornflakes or porridge, depending on the time of year, and a cup of tea. Mid morning Latte and a fruit scone. Lunch Soup and a […]

Peek inside the Fridge: Peter O’Riordan

This month, Xposé presenter Peter O’Riordan gives us a sneak peek into his refrigerator and tells us about his average daily dietary pattern and exercise regime. BREAKFAST Coffee, maybe two cups. LUNCH Soup, depending what is in the canteen, but nearly always soup. DINNER A form of meat with veg and rice or potato or […]

Actor Patrick Fitzpatrick (Zumo Bishop) Shares His Daily Diet With Us

Breakfast- Four scrambled eggs, two slices of turkey with cherry tomatoes Or porridge with banana and a cup of tea.  Lunch- mixed salads with chicken and boiled eggs. Can of Diet Coke  Snacks– A handful of biscuits and tea with the possibility of a chocolate bar or two. I have a very bad sweet tooth so […]

DJ NIKKI HAYES SHARES HER DAILY DIET WITH RSVP

Stats Height 5 ft 2 inches Weight 11 stone Clothes size 12   Breakfast Museli, natural yoghurt and bagel with Yo Chi tea Mid morning snack, Muller rice strawberry pot Lunch Green cold pressed juice with celery, kale, cucumber and apple Mid afternoon snack Oats and honey natural bar Dinner. Baby boils, broccoli and burger Evening treat Cup of tea and […]

Peek Inside Michele McGrath’s Fridge And Check Out Her Daily Diet

Body stats Height: 5.7 Clothes size: 8-10. Breakfast – Two poached eggs with salmon on brown bread toasted or eggs and soldiers. At the weekend I will have a fry or eggs benedict. Lunch – During the week I eat in CHOPPED in Fairview most days.  They do the most delicious healthy salads, my fav combo […]

Peek Inside the Fridge: Lyn Moloney, Irish TV

Waterford County Matters presenter on Irish TV Lyn Moloney  has given us a sneak peek into her fridge and takes us through an average daily dietary pattern and exercise regime. Body Stats: Height 5.8 Weight 8 1/2 stone Clothes 8-10 Food diary BREAKFAST: Strong cup of tea with one sugar and brown toast with real butter, or sometimes […]

Take a Peek Inside Emma English’s Fridge And Check Out Her Exercise Regime

Emma English gives us a sneak peek into her fridge and takes us through an average daily dietary pattern and exercise regime. Body Stats Height: 5’ 11 Weight: 10.5 stone Clothes Size: 10 Food diary  Breakfast: A bowl of porridge with currants and honey, scrambled eggs bacon and toast, or else a bowl of Special K. Lunch: I’m not so […]