RSVP Magazine

PEEK INSIDE THE FRIDGE: With Tommy Bowe

Irish rugby star TOMMY BOWE tells us about his average daily dietary pattern and exercise regime.. FOOD DIARY: Weight: 100kg Clothes Size: Large or XL Height: 6ft 2in Breakfast: It would nearly always be eggs of some kind, so today it was poached eggs, toast, a slice of bacon and beans. Mid-morning: Natural yoghurt with […]

Kerry Katona undergoes fat reduction treatment

Kerry Katona undergoes fat reduction treatment, as she continues to transform her body. The mum-of-five today revealed the latest update from her makeover quest, a body contouring and skin firming Lipofirm Pro session. This comes after she had four and half litres of fat removed from her body last month and went from a dress […]

PEEK INSIDE THE FRIDGE: With Triona McCarthy

Beauty expert and TV presenter Triona McCarthy gives us a sneak peek into her refrigerator and tells us about her average daily dietary pattern and exercise regime… Food diary: Weight: 11.7 stone CLOTHES size: 14 Height: 5FT 6INS BREAKFAST: Today, I started with great intentions by having a black coffee and an apple. Then I […]

Celebrity Fit Club: Aoife Cogan Tells Us How She Stays In Shape

Some like to hit the gym or go for a brisk walk, while others do Pilates, go dancing or have personal trainers to keep them motivated and in shape. We find out how the stars like to work up a sweat – and they share their top tips for staying active, relieving stress and maintaining […]

Teresa Mannion reveals the secrets behind her weight loss

Some like to hit the gym or go for a brisk walk, while others do Pilates, go dancing or have personal trainers to keep them motivated and in shape. We find out how the stars like to work up a sweat – and they share their top tips for staying active, relieving stress and maintaining […]

Celebrity Fit Club: Maura Derrane Opens Up About Her New Training Regime

Some like to hit the gym or go for a brisk walk, while others do Pilates, go dancing or have personal trainers to keep them motivated and in shape. We find out how the stars like to work up a sweat – and they share their top tips for staying active, relieving stress and maintaining […]

Operation Transformation: Deirdre Hosford’s success revisited

Two weeks after giving birth to her second son, Deirdre decided she needed to shed the weight that had been affecting her confidence since her early 20s. At 14 stone 6Ibs, the Cork native was ready for change so she applied to become a leader on the Operation Transformation. But perhaps her greatest achievement is […]

PEEK INSIDE THE FRIDGE with Brenda Donohue

This month, RTÉ Radio 1 presenter BRENDA DONOHUE gives us a sneak peek into her refrigerator and tells us about her average daily dietary pattern and exercise regime… Weight: 11st 13ibs (down from 13.3) Dress size: 12/14 Height: 5ft1in BREAKFAST: Soft boiled egg, slice of brown bread with butter (probably too much!) and a cup of coffee. 11AM: […]

PEEK INSIDE THE FRIDGE: with Alan Hughes

This month, TV star ALAN HUGHES gives us a sneak peek into his refrigerator and tells us about his average daily dietary pattern and exercise regime… Weight: 11 Stone Dress size: Waist 32inches Height: 5’10 BREAKFAST: 7:30am: Brown bread with turkey or a banana and a cup of tea. I drink a lot of tea. LUNCH: 2pm: I […]

This Is What A Bikini Model REALLY Eats In A Day

Ever wondered what bikini models eat to keep their bodies looking trim and photo-ready? 21-year-old model Sjana Earp has revealed in a video on her blog exactly what food she has in her daily diet. With 1.2 million Instagram followers, the model said she is regularly asked about what she eats, and decided to give fans […]

Mr Ireland Darren King Talks About His Daily Diet And Exercise Regime

Stats Height – 6 foot 2 inches Weight – 13 stone Neck Size – 15.5 inches Chest size – 38 inches Waist – 31 inches Clothes Size – Large mostly, sometimes medium Daily Food Diary 7am – 6 egg whites and 1 yoke, handful of almonds and a cup of green tea 10am – 1 […]

James Patrice Gives Us A Peek Inside His Fridge And Shares His Daily Diet With Us

Food Diary: Breakfast: Poached eggs x 2, half of an avocado, 1 slimbo/slimster Lunch: 2 turkey burgers, Spinach, peppers, tomato, brown rice (That’s on a good day – a lunch out with the gals could end up being something a bit more calorie-laden!) very fond of scones!  Dinner: Stir fried mince and veg, brown rice on […]

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Pure Results Fitness Camp – Pure & Simple

She’s a 44-year-old avid walker who had always dreamt about mixing up her fitness regime and doing a bootcamp to shed the pounds, but MANDY KILLORAN, from Enniscrone, Sligo, never had the confidence or the courage to take that first step… until now. In July, she was named the winner of RSVP’s amazing reader competition […]

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Cork fishmonger Pat O’Connell Gives Us A Peek Inside His Fridge

This month, Cork fishmonger Pat O’Connell gives us a sneak peek into his refrigerator and tells us about his average daily dietary pattern and exercise regime.   FOOD DIARY: Breakfast Cornflakes or porridge, depending on the time of year, and a cup of tea. Mid morning Latte and a fruit scone. Lunch Soup and a […]

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Peek inside the Fridge: Peter O’Riordan

This month, Xposé presenter Peter O’Riordan gives us a sneak peek into his refrigerator and tells us about his average daily dietary pattern and exercise regime. BREAKFAST Coffee, maybe two cups. LUNCH Soup, depending what is in the canteen, but nearly always soup. DINNER A form of meat with veg and rice or potato or […]

Addicted to Sugar? Break the Habit with Rosanna Davison

Experts believe that refined sugar is more addictive than cocaine because it stimulates the reward centre of our brain to release dopamine, which makes us want to experience that feeling more and more, encouraging a vicious cycle. Refined sugar is found in almost all packaged and processed foods, even savoury ones like bread, soup and […]

Alexandra Burke has shown off INCREDIBLE weight loss

Alexandra Burke has shown off INCREDIBLE weight loss as she revealed she lost a whopping 18lbs. The former X Factor winner has dropped three sizes after realising that her weight was fluctuating when she struggled to fit into her stage costumes. “The final straw was when the show seamstress made out that it was my […]

Actor Patrick Fitzpatrick (Zumo Bishop) Shares His Daily Diet With Us

Breakfast- Four scrambled eggs, two slices of turkey with cherry tomatoes Or porridge with banana and a cup of tea.  Lunch- mixed salads with chicken and boiled eggs. Can of Diet Coke  Snacks– A handful of biscuits and tea with the possibility of a chocolate bar or two. I have a very bad sweet tooth so […]