RSVP Magazine

Three tips from Weight Watchers for dining out

No matter how many positive steps you take towards your target weight during the week, when it’s easy to stick with your healthy eating routine, things can go a bit haywire at the weekend. But weekends don’t have to mean you fall off the bandwagon. There are plenty of ways you can still stick with […]

The Best Weight Loss Diets To Try

Have you tried the maple syrup and cayenne pepper diet? Or maybe you are love to try juice detoxes. According to a new study published in the Annals of Internal Medicine, you may well be wasting your time with most diets, as only two plans are actually proven to work, and they’re the old standards. […]

Ten Exercises To Get Abs Of Steel

Plank – Start in pushup position, but place your weight on your forearms instead of your hands. Your body should form a straight line from your ankles to your shoulders. Squeeze your abs tight and press your forearms into the floor. Hold for the given time. (30-60 seconds is a good starting goal) Plank on Swiss […]

RSVP’s Top Fat Loss Tips

We all know if we eat less and exercise more we are not only going to lose fat but we should also tone up and feel good about ourselves, but that’s the simple solution to anyone’s weight loss questions and is not always that easy. A lot of folk are not aware they are eating […]

Everything You Need To Know About Losing Body Fat

Your eating and exercise habits determine whether you lose( or gain)body fat . They determine how many calories you take in and how many you use up. To lose body fat , you need to control the numbered calories you eat from a balanced diet and increase the amount of calories you burn through exercise […]

Fitness: Join the BOKWA Trend

Looking for a fun and easy way to lose weight? Of course you are…. Well we have the PERFECT answer BOKWA!!! You can lose 1,200 calories an hour, YES 1200 CALORIES BOKWA expert Vikki speaks to RSVP’s Mikie O’Loughlin.  Where did you find BOKWA? I saw it on YouTube about 2 years ago, one night in bed […]

5 Exercise Routines and Diet Tips That Will Age You

Not all exercises and diets are good for you body. Some of these can actually speed up the age process…. And we don’t want that to happen! Spin Spin Spin Spinning can actually make you stressed because of the seriously high intensity involved in the exercise. Doing an exercise like yoga will relax you more […]

Strictly Come Dancing – Ennis

Images from the Ballyea GAA V Building of Hope “Strictly Come Dancing” in West County Hotel on Saturday February 7th. Photos: Gary Collins

Top Lifestyle Changes To Lose Weight

If you want to lose weight, you need to do more than just look at your diet. Weight loss also requires some lifestyle changes. We’ve complied our favourite small lifestyle tweaks that will help you get big results. Regular Exercise If you want to lose weight you have to exercise. But it doesn’t mean you […]

3 Common Workout Mistakes To Avoid

If you’ve started January with a fitness kick, it’s important to ensure you’re doing your exercise correctly to ensure your making the most of your workouts and to avoid injury! Don’t Focus On One Body Part If you hate your stomach it’s tempting to focus all your energy on core work, but this is a […]

How To Stay Motivated This January

Having made the first leap and decided on a course of action for the New Year, now comes the hard part. How do you actually stick to it? It can be hard to keep your motivation going so below are some of our top tips to help you stick to your fitness goals this year. […]

Top tips to avoid overeating from BodyByrne

Plan your food. If you don’t,  it is simple you will be more likely to overindulge. Eat from a small plate. You will eat more if you eat of a larger plate. Eat 5 small per meals per day every 3 hours Don’t miss meals.  This simply will make you overeat at your next meal […]

Week 10: Drop a Dress Size With BodyByrne – Reading Food Labels

1. Reading good labels Everyone probably knows these days what to eat and what not to, well, more or less anyway. We all know crisps, chocolate, all the processed junk, fizzy drinks & high fat/sugar/sodium products should be avoided. However, unless you’re really into nutrition, there is much confusion with all the contradictory things we […]

Fat Loss Failures Part 2

You’ve never tried interval sprints. Someone who eats 2,000 calories of junk food a day is going to look and feel very different to someone who eats the same amount of calories from a clean whole foods diet. This everyone can agree on but why is it that we don’t use the same logic when […]