RSVP Magazine

Roz Purcell’s “Rachel’s Rasin and Walnut Bread”

My sister Rachel also loves food and we’re the perfect pair in the kitchen – I love to bake and, well, she loves to clean. It’s a win-win! Ingredients (MAKES 1 LOAF) 100g raw walnut halves, plus extra to decorate 5 eggs 3 tbsp melted coconut oil 1 tbsp honey 250g ground almonds 1 tsp ground cinnamon […]

#TastyThursday: Clare’s 10 minute Prawn’s

With this absolutely glorious sunshine we have all been enjoying over the last few weeks, spending more than a few minutes in doors getting a dinner on the table would be a crime so today I am sharing with you a real family favourite recipe that take’s 10 minutes from start to finish to get […]

Homemade Strawberry Pineapple Ice-pops – Perfect for Summer!

Homemade ice-pops or frozen pops are a great way to use up extra fruits you have in the kitchen. It is also a nice way to use the fruits  that are no longer in their greatest, prime condition. Who cares if your strawberries are a little bruised, or your pineapple was butchered as it was being […]

Detox Drink: Anti-Inflammatory Morning Elixir

When looking at healthy eating, we often spend too much time focusing on what we need to cut out of our diet rather than what we should eat more of. Lyda, from The PrimalRabbit.com has created a great detox drink that will help rid the body of all the nasty toxins we may have taken in over […]

No Bake Dessert-In-A-Jar from Siúcra

Stop whatever you are doing, and go start making this delicious and easy No Bake Strawberry Biscuit Dessert (In a cute little jar!) Strawberries are perfectly in season at the moment, so make the most of them with this no bake dessert-in-a-jar from Siúcra. A crunchy biscuit base is layered with decadent chocolate mousse, velvety […]

Eating Out and Worried? Top Tips to stay healthy on Holidays

Twenty-five year old Doireann Wylde from Ennis in Co. Clare was diagnosed with IBS at the age of 17 and suffered chronic back pain in my early twenties which escalated from three car accidents. Over the last two and a half years, the up and coming vlogger transformed her quality of life through diet, exercise […]

Top Trigger Foods that Cause IBS

People with irritable bowel syndrome, also known as IBS, can have difficulty controlling their symptoms ranging from abdominal pain, constipation, diarrhea, and bloating. Unfortunately, the cause is still unknown and a variety of factors are involved. Theres are many known trigger foods for IBS, so avoid them to see how your symptoms change. If you stay away from a certain […]

Check out Cork’s best bars for al fresco drinking In The Fine Weather

‘Tis the season for al fresco drinking and eating on the Costa del Cork. If you’re looking for any of our Cork Team over the bank holiday weekend, you’ll find us in these outdoor drinkeries on Leeside…   Check out Corks best bars for al fresco drinks with our list of perfect spots for sitting […]

Tasty Thursday: Clare’s Vietnamese Spring Rolls

It was a long way from Vietnamese I was raised, however in search for cleaner, fresher, less processed foods I discovered Vietnamese cuisine which is considered one of the healthiest of foods in the world. Traditional Vietnamese cooking is greatly admired for its fresh ingredients, minimal use of dairy and oil, complementary textures, and reliance on […]

Neven Maguire’s Satay Prawn Sticks with Griddled Limes

These are so easy to prepare, yet so colourful and visually appetising. I like to serve them as I’ve been given them in Thailand, with a small ramekin of rice that has been lightly oiled so that the rice can be turned out onto the plate. They would be absolutely delicious done on the barbecue […]

#TastyThursday: Clare’s Thai Chicken Salad

If you love salads then you will adore Clare’s Thai Chicken Salad but I have even found that salad haters seem to love this salad. I think it is because the flavors and textures are not your typical salad type. Clare’s Thai Chicken Salad is spicy, tasty, zingy and practically free from fat. It is a winning […]

6 On-The-Go Breakfasts That Are Actually Good For You

When it comes to breakfast, the options are endless. Kick start your morning the healthy way and keep your food cravings at bay all day long. After all, breakfast is the most important meal of the day! 1. Peanut Butter, Banana, and Chia Seed Toast Update the classic peanut butter and toast snack with a sliced […]

Wellness Wednesday: 10 Foods That Lower Cholesterol Naturally

If you’re already eating plenty of the following foods that lower cholesterol naturally, keep up the good work! But if your idea of eating well is to opt for the “buttered popcorn” instead of the “extra-buttered popcorn,” consider adding these healthy eats to your diet today and your cholesterol levels will lower itself. Oats If […]

Roz Purcell’s Salmon Burgers

Why don’t I get sick of eating so much salmon? Because I change it up! These burgers are super easy and satisfying, and you can even make them ahead of time. Ingredients (SERVES: 4) 2 large boneless, skinless salmon fillets 15g fresh coriander 1 egg white ½ garlic clove, minced 1 tbsp grated fresh root ginger […]

#TastyThursday: Clare’s Chicken & Pesto Tart’s with New Season Potato’s

These light, tasty, flaky tarts and potato’s are packed with summer flavor and perfect to get on the table in 30 minutes after a long day or really lovely if you invite friends over to dine al fresco this summer. For more recipes like this visitwww.clarewiththehair.com Clare’s Chicken & Pesto Tart’s with New Season Potato’s are […]

Best Five Places in Dublin For Lunch Under About A Fiver

Payday is near lads, it’s near, but it’s not here just yet for some of us! If like us, you just can’t cope with shoving another ham sandwich or tin of beans into your face for lunch, fear not because we’ve got you covered. We’ve been doing our research and we’ve found five UNREAL places […]

The 8 Struggles Of Every Coffee Lover

Coffee – even the word alone gives you hope! It’s the first thing you think of when you wake up in the morning and it’s literally the only thing that will keep you going throughout the day, the week and let’s be honest – the year. If you love coffee as much as we do […]

The Dukan Diaries – Getting Back On The Horse

You might have heard of the Dukan Diet. It shot to fame as a popular and new diet to follow after Kate Middleton was following it in the lead up to her wedding to Prince William. She is just one famous name to have lost weight while following this diet. We posted a story a while back, […]

You might want re-think using Dolmio sauce for your dinner

You might want re-think using a Dolmio sauce for your dinner… Mars Food, which produces the well-known Italian sauces, has said some of its products contain so much sugar, salt and fat they should only be eaten once a week. A number of sauces will be labelled as ‘occasional’ foods that should ideally be eaten no more than […]