Peek Inside The Fridge With Joanne Larby
JOANNE LARBY – THE MAKEUP FAIRY
Height – 5.10
Weight – 10.10
Clothes – Size 10
Breakfast – I generally try to go for something high in protein first thing in the morning, so a vegetable omelette or eggs and smoked salmon would be regulars.
Lunch – Again protein based so a meat with veg or turkey burgers. Kerrigan meats do a great range of fitness foods so I buy a lot there.
Second Lunch/snack – Corncakes with some tuna and light mayo.
Dinner – Meat, vegetables, sweet potato or basmati rice.
Snacks – I try to save my calories for my main meals but I love Glenisk high protein natural yoghurts as a snack with blueberries and some sugar free syrup. I would also have a protein bar in my bag if necessary.
Alcohol – I am not a big drinker especially if I am eating clean and training, then I would be totally off alcohol but in the last while I would only have a glass of prosecco or a cocktail if at an event or a party. I would rather save my calories for food than alcohol, I could go weeks without it.
Do you struggle with your weight?
It is not a struggle for me and I enjoy having a healthy diet but I like a balance. I live an 80/20 so I hit the gym hard but I like to find balance. I am not prone to putting on weight.
How often do you train or exercise?
I weight train at least five days a week and in corporate some cardio for roughly an hour daily.
Do you take any supplements?
Opti-women multivitamins and vitamin C in the purest form for cold and flus.
Do you have allergies?
No allergies, thankfully.
A few years ago, I was in the gym and I wasn’t even training, I stood on one of the machines and fell over and ended up with a stress fracture.
Do you practice mindfulness?
Yes, I do, I would have had period in my life when I was very anxious or stressed. I downloaded the headspace app on my phone and have found that great or I listen to podcasts.
What is your guilty pleasure?
I love driving to the sea and turning off my phone and just meditating or unwinding.
Food favourites: Italian food or tapas
Takeaway: Domino’s pizza
Hangover cure: Domino’s or if I am being good protein balls
Restaurant: Rustic Stone
Last Meal: Creamy pasta
Tipple: Gin and Tonic
TV snack: Nutella
Food store: Wholefoods