These Surprising Foods Actually Make You SO Bloated
Bloating is when your belly feels swollen or enlarged after eating.
Although bloating may be a symptom of a serious medical condition, it is usually caused by something in the diet.
Here are 7 foods that can cause bloating, along with suggestions on what to eat instead.
Beans are a type of legume. They contain high amounts of protein and healthy carbs. Beans are also very rich in fiber, as well as several vitamins and minerals.
However, most beans contain sugars called alpha-galactosides, which belong to a group of carbs called FODMAPs which causes bloating.
Lentils are also legumes. They contain high amounts of protein, fiber and healthy carbs, as well as minerals such as iron, copper and manganese. Because of their high fiber content, they can cause bloating in sensitive individuals.
Carbonated drinks are another very common cause of bloating. These drinks contain high amounts of carbon dioxide, a gas. When you drink one of these beverages, you end up swallowing large amounts of this gas.
Some of the gas gets trapped in the digestive system, which can cause uncomfortable bloating and even cramping.
The cruciferous vegetable family includes broccoli, cauliflower, cabbage, brussels sprouts and several others. These are very healthy, containing many essential nutrients like fiber, vitamin C, vitamin K, iron and potassium.
However, they also contain FODMAPs, so they may cause bloating in some people.
Even though they’re usually eaten in small quantities, onions are one of the main dietary sources of fructans. These are soluble fibers that can cause bloating.
Apples are among the most popular fruits in the world. They are high in fiber, vitamin C and antioxidants, and have been linked with a range of health benefits. However, apples have also been known to cause bloating and other digestive issues for some people.
Read More: Sad News For Rylan Clark